Get On Dat Workout Tip Folks! For Strength x Staying In Shape! Holla If U Need Free 3-Day Passes For Goodlife Fitness!
Get in a MAJOR workout with no weights..try doing 50 seconds quick feet, 20 jumping jacks and high knee jumps 50 second. Push ups, side bridge, plank, leg curls, lunges, russian twist. Burn out those calories
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