[THOUGHTS] WORDS OF WISDOM

8 Ways to Develop and Build Self-Empathy

1. Treat yourself with as much kindness as you treat others.
2. Honor your own needs rather than always putting everyone else first.
3. Have self-compassion for yourself during hard times, rather than blaming and shaming.
4. Set respectful boundaries with unhealthy behavior.
5. Give yourself permission to be around supportive, positive people.
6. Forgive yourself when you make a mistake.
7. Allow yourself to receive other people’s caring, help, and love.
8. Be happy with yourself when you do things well.